Kendall Johnson 20:14 row
5,333
Meters
20:14.4
Time
1:53.8
Pace
374
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 202 |
October 23, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,333 | 1:53.8 | 237 | 1116 | 374 | 32 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 30 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 32 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 33 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 34 |
| 20:14.4 | 57 | 2:06.3 | 174 | 897 | 3 | 21 |
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Workout Graph
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