Kendall Johnson 30:06 row
7,781m
Meters
30:06.2
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 213 |
October 28, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,781m | 1:56.0 | 224 | 1070 | 33 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 31 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 33 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 34 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 34 |
| 30:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 35 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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