Kendall Johnson 30:12 row
7,753m
Meters
30:12.8
Time
1:56.9
Pace
529
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 228 |
November 01, 2023 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 7,753m | 1:56.9 | 219 | 1053 | 32 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 32 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 33 |
| 25:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 34 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 34 |
| 30:12.8 | 48m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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