Kendall Johnson 40:06 row
10,139m
Meters
40:06.5
Time
1:58.6
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 224 |
December 05, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,139m | 1:58.6 | 209 | 1020 | 32 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 32 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 34 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 34 |
| 40:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 34 |
| 40:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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