Kendall Johnson 40:06 row
10,133m
Meters
40:06.5
Time
1:58.7
Pace
678
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 218 |
December 15, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 10,133m | 1:58.7 | 209 | 1019 | 32 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 32 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 33 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 33 |
| 35:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 33 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 34 |
| 40:06.5 | 23m | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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