Kendall Johnson 30:07 row
6,777m
Meters
30:07.7
Time
2:13.3
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 217 |
December 15, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,777m | 2:13.3 | 148 | 807 | 29 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 |
| 30:07.7 | 28m | 2:17.5 | 135 | 763 | 16 |
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Workout Graph
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