Kendall Johnson 40:07 row
10,104m
Meters
40:07.9
Time
1:59.1
Pace
673
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 1319 |
| Drag Factor | 221 |
December 16, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.9 | 10,104m | 1:59.1 | 207 | 1012 | 33 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 32 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 33 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 33 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 33 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 34 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 |
| 40:07.9 | 24m | 2:44.5 | 79 | 570 | 9 |
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Workout Graph
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