Kendall Johnson 45:06 row
11,309m
Meters
45:06.5
Time
1:59.6
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 222 |
December 28, 2023 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 11,309m | 1:59.6 | 204 | 1003 | 32 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 32 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 33 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 33 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 33 |
| 40:00.0 | 1,242m | 2:00.7 | 199 | 983 | 33 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 34 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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