Kendall Johnson 40:32 row
10,356m
Meters
40:32.2
Time
1:57.4
Pace
701
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 1321 |
| Drag Factor | 221 |
December 31, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.2 | 10,356m | 1:57.4 | 216 | 1043 | 32 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 32 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 34 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 33 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 35 |
| 40:32.2 | 131m | 2:02.9 | 189 | 948 | 31 |
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Workout Graph
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