Kendall Johnson 40:10 row
10,130m
Meters
40:10.3
Time
1:58.9
Pace
676
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 1314 |
| Drag Factor | 220 |
January 06, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.3 | 10,130m | 1:58.9 | 208 | 1015 | 32 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 32 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 34 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 35 |
| 40:10.3 | 37m | 2:19.1 | 130 | 746 | 18 |
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Workout Graph
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