Kendall Johnson 45:18 row
11,081m
Meters
45:18.8
Time
2:02.6
Pace
716
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 228 |
January 21, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.8 | 11,081m | 2:02.6 | 190 | 952 | 33 | 151 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 | 143 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 33 | 150 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 33 | 150 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 128 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 | 149 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 | 150 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 | 156 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 35 | 158 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 35 | 175 |
| 45:18.8 | 67m | 2:20.2 | 127 | 736 | 24 | 152 |
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Workout Graph
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