Kendall Johnson 45:08 row
11,083m
Meters
45:08.9
Time
2:02.2
Pace
719
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 223 |
January 22, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.9 | 11,083m | 2:02.2 | 192 | 959 | 33 | 109 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 64 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 | 120 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 33 | 109 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 34 | |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 34 | 143 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 35 | |
| 45:08.9 | 27m | 2:44.8 | 78 | 569 | 15 |
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Workout Graph
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