Kendall Johnson 30:07 row
6,911m
Meters
30:07.9
Time
2:10.7
Pace
418
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 217 |
February 06, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,911m | 2:10.7 | 156 | 838 | 31 | 143 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 137 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 31 | 142 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 | 147 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 34 | 150 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 148 |
| 30:07.9 | 25m | 2:38.0 | 89 | 605 | 15 | 145 |
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Workout Graph
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