Kendall Johnson 40:30 row
10,049m
Meters
40:30.6
Time
2:00.9
Pace
658
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 1338 |
| Drag Factor | 219 |
February 23, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,049m | 2:00.9 | 198 | 980 | 32 | 154 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 78 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 33 | 166 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 34 | 172 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 32 | 153 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 | 173 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 33 | 167 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 | 169 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 34 | 177 |
| 40:30.6 | 118m | 2:09.6 | 161 | 852 | 28 | 136 |
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Workout Graph
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