Kendall Johnson 18:00 row
4,230m
Meters
18:00.6
Time
2:07.7
Pace
261
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 219 |
February 28, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 4,230m | 2:07.7 | 168 | 878 | 32 | 141 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 138 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 | 147 |
| 18:00.6 | 752m | 2:00.0 | 202 | 995 | 33 | 145 |
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