Kendall Johnson 40:49 row
10,030m
Meters
40:49.9
Time
2:02.1
Pace
650
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 1382 |
| Drag Factor | 203 |
April 01, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 10,030m | 2:02.1 | 192 | 961 | 33 | 156 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 31 | 137 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 | 143 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 34 | 150 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | 155 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 35 | 162 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 35 | 168 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 | 165 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 35 | 171 |
| 40:49.9 | 210m | 1:58.8 | 209 | 1018 | 31 | 161 |
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Workout Graph
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