Kendall Johnson 18:30 row
4,046m
Meters
18:30.3
Time
2:17.2
Pace
234
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 206 |
April 06, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,046m | 2:17.2 | 135 | 766 | 30 | 150 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 148 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 151 |
| 18:30.3 | 786m | 2:13.7 | 146 | 803 | 31 | 153 |
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