Kendall Johnson 21:53 row
5,012m
Meters
21:53.1
Time
2:10.9
Pace
305
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 210 |
April 09, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,012m | 2:10.9 | 156 | 835 | 32 | 156 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 31 | 149 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 156 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 154 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 157 |
| 21:53.1 | 500m | 1:53.1 | 242 | 1132 | 34 | 165 |
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Workout Graph
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