Kendall Johnson 45:04 row
10,495m
Meters
45:04.8
Time
2:08.8
Pace
644
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 1445 |
| Drag Factor | 179 |
May 24, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,495m | 2:08.8 | 164 | 862 | 32 | 139 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 121 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 31 | 121 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 138 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 143 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 | 142 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 | 149 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 31 | 145 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 154 |
| 45:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 150 |
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Workout Graph
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