Kendall Johnson 45:33 row
10,533m
Meters
45:33.7
Time
2:09.7
Pace
640
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 1486 |
| Drag Factor | 200 |
May 30, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.7 | 10,533m | 2:09.7 | 160 | 851 | 32 | 153 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 150 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 158 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 | 170 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 142 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 34 | 147 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 | 144 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 149 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 34 | 155 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 160 |
| 45:33.7 | 129m | 2:10.6 | 157 | 840 | 28 | 156 |
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Workout Graph
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