Kendall Johnson 45:06 row
10,413m
Meters
45:06.5
Time
2:09.9
Pace
634
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 194 |
June 25, 2024 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,413m | 2:09.9 | 159 | 848 | 32 | 148 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 122 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 131 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 | 139 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 | 144 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 33 | 148 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 151 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 | 157 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 160 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 165 |
| 45:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 163 |
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Workout Graph
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