Kendall Johnson 45:41 row
10,396
Meters
45:41.9
Time
2:11.8
Pace
623
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 188 |
July 30, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.9 | 10,396 | 2:11.8 | 153 | 825 | 623 | 32 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 30 | 116 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 | 120 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 | 126 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 | 135 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 33 | 137 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 33 | 140 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 33 | 140 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | 147 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 33 | 151 |
| 45:41.9 | 158 | 2:12.5 | 150 | 816 | 9 | 30 | 138 |
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Workout Graph
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