Kendall Johnson 46:06 row
10,409
Meters
46:06.9
Time
2:12.9
Pace
620
Calories
61
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1468 |
| Drag Factor | 197 |
July 31, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.9 | 10,409 | 2:12.9 | 149 | 813 | 620 | 31 | 61 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 | 61 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 30 | |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 | |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 | |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 33 | |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 | |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 32 | |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 33 | |
| 46:06.9 | 280 | 1:59.4 | 205 | 1006 | 18 | 32 |
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Workout Graph
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