Kendall Johnson 50:09 row
11,350m
Meters
50:09.7
Time
2:12.5
Pace
677
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1569 |
| Drag Factor | 196 |
August 16, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.7 | 11,350m | 2:12.5 | 150 | 816 | 31 | 134 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 | 140 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 118 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | 127 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | 125 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 130 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 32 | 136 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 137 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 139 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 140 |
| 50:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 145 |
| 50:09.7 | 31m | 2:36.4 | 91 | 614 | 19 | 144 |
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Workout Graph
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