Kendall Johnson 53:02 row
12,007m
Meters
53:02.7
Time
2:12.5
Pace
718
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1711 |
| Drag Factor | 193 |
August 17, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:02.7 | 12,007m | 2:12.5 | 150 | 817 | 32 | 129 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 109 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 117 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 31 | 121 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 128 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 128 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 33 | 136 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 34 | 136 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 136 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 135 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 139 |
| 53:02.7 | 707m | 2:09.2 | 162 | 858 | 33 | 134 |
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Workout Graph
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