Kendall Johnson 45:11 row
10,389m
Meters
45:11.5
Time
2:10.4
Pace
628
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 198 |
August 26, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,389m | 2:10.4 | 157 | 842 | 32 | 134 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 110 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 118 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 127 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 32 | 131 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 | 139 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 | 143 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 141 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 144 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 146 |
| 45:11.5 | 42m | 2:16.9 | 136 | 769 | 21 | 146 |
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Workout Graph
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