Kendall Johnson 45:01 row
10,441m
Meters
45:01.1
Time
2:09.3
Pace
637
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 1459 |
| Drag Factor | 179 |
September 09, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 10,441m | 2:09.3 | 162 | 856 | 32 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 31 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 34 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 45:01.1 | 2m | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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