Kendall Johnson 45:00 row
10,650m
Meters
45:00.6
Time
2:06.7
Pace
663
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 208 |
October 31, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,650m | 2:06.7 | 172 | 890 | 32 | 150 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 147 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 155 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 160 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 | 167 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 34 | 147 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 148 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 | 149 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 | 152 |
| 45:00.6 | 1,172m | 2:08.2 | 166 | 871 | 33 | 127 |
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Workout Graph
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