Kendall Johnson 20:01 row
3,996m
Meters
20:01.3
Time
2:30.3
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 166 |
October 31, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 3,996m | 2:30.3 | 103 | 654 | 29 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 20:01.3 | 2m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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