Kendall Johnson 56:33 row
12,128
Meters
56:33.3
Time
2:19.8
Pace
694
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 1766 |
| Drag Factor | 211 |
November 01, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:33.3 | 12,128 | 2:19.8 | 128 | 739 | 694 | 31 | 112 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 | 111 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 31 | 113 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 | 115 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 32 | 118 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 | 118 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 33 | 120 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 | 114 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 32 | 114 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 32 | 108 |
| 50:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 30 | 104 |
| 55:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 | 105 |
| 56:33.3 | 331 | 2:20.9 | 125 | 730 | 18 | 28 | 108 |
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Workout Graph
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