Kendall Johnson 56:02 row
12,511
Meters
56:02.1
Time
2:14.3
Pace
737
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 1726 |
| Drag Factor | 224 |
November 29, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.1 | 12,511 | 2:14.3 | 144 | 796 | 30 | 151 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 | 151 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 | 151 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 | 157 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 | 159 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 32 | 165 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 160 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 108 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 151 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 30 | 153 |
| 50:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 153 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 814 | 31 | 159 |
| 56:02.1 | 240 | 2:09.3 | 162 | 856 | 29 | 155 |
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