Kendall Johnson 24:21 row
5,009m
Meters
24:21.2
Time
2:25.8
Pace
277
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 224 |
December 03, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.2 | 5,009m | 2:25.8 | 113 | 688 | 28 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 144 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 116 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 109 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 141 |
| 24:21.2 | 894m | 2:26.0 | 112 | 686 | 28 | 141 |
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Workout Graph
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