Kendall Johnson 50:14 row
11,363m
Meters
50:14.4
Time
2:12.6
Pace
678
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 1569 |
| Drag Factor | 214 |
December 08, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 11,363m | 2:12.6 | 150 | 816 | 31 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 149 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 152 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 158 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 159 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 159 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 161 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 164 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 31 | 121 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 159 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 163 |
| 50:14.4 | 45m | 2:40.0 | 85 | 594 | 18 | 98 |
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Workout Graph
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