Kendall Johnson 1:04:00 row
15,017m
Meters
1:04:00.5
Time
2:07.8
Pace
928
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 2047 |
| Drag Factor | 218 |
December 20, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.5 | 15,017m | 2:07.8 | 167 | 876 | 31 | 149 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 132 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 121 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 31 | 157 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 | 155 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 | 158 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 | 161 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 | 123 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 160 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 166 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 | 168 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 172 |
| 1:00:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 | 168 |
| 1:04:00.5 | 994m | 2:00.9 | 198 | 980 | 34 | 105 |
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Workout Graph
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