Corrado Cappai 30:00 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
344
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
January 16, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 687 | 19 | 155 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 129 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 138 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 139 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 145 |
| 5:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 144 |
| 6:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 144 |
| 7:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 143 |
| 8:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 147 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 152 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 157 |
| 11:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 154 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 156 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 157 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 157 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 159 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 159 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 159 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 162 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 163 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 164 |
| 21:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 165 |
| 22:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 165 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 166 |
| 24:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 167 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 168 |
| 26:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 166 |
| 27:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 166 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 169 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 169 |
| 30:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 171 |
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Workout Graph
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