Corrado Cappai 21097m row
21,097
Meters
1:41:53.9
Time
2:24.8
Pace
1180
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
February 14, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:53.9 | 21,097 | 2:24.8 | 115 | 695 | 19 | 164 |
| 4:55.4 | 1,004 | 2:27.1 | 110 | 678 | 18 | 144 |
| 4:47.6 | 2,008 | 2:23.2 | 119 | 709 | 18 | 152 |
| 4:45.8 | 3,012 | 2:22.3 | 121 | 717 | 19 | 156 |
| 4:47.5 | 4,016 | 2:23.1 | 119 | 710 | 19 | 156 |
| 4:46.3 | 5,020 | 2:22.5 | 121 | 715 | 20 | 159 |
| 4:46.4 | 6,024 | 2:22.6 | 121 | 715 | 20 | 163 |
| 4:46.8 | 7,028 | 2:22.8 | 120 | 713 | 20 | 165 |
| 4:47.5 | 8,032 | 2:23.1 | 119 | 710 | 20 | 167 |
| 4:50.5 | 9,036 | 2:24.6 | 116 | 697 | 20 | 166 |
| 4:47.6 | 10,040 | 2:23.2 | 119 | 709 | 20 | 169 |
| 4:47.5 | 11,044 | 2:23.1 | 119 | 710 | 20 | 170 |
| 4:47.9 | 12,048 | 2:23.3 | 119 | 708 | 20 | 170 |
| 4:47.9 | 13,052 | 2:23.3 | 119 | 708 | 19 | 171 |
| 4:47.4 | 14,056 | 2:23.1 | 119 | 710 | 19 | 172 |
| 4:42.9 | 15,060 | 2:20.8 | 125 | 730 | 19 | 176 |
| 4:49.2 | 16,064 | 2:24.0 | 117 | 703 | 19 | 174 |
| 5:12.3 | 17,068 | 2:35.5 | 93 | 620 | 18 | 166 |
| 5:12.3 | 18,072 | 2:35.5 | 93 | 620 | 18 | 168 |
| 5:00.2 | 19,076 | 2:29.5 | 105 | 660 | 19 | 169 |
| 5:01.0 | 20,080 | 2:29.9 | 104 | 657 | 19 | 166 |
| 4:41.4 | 21,084 | 2:20.1 | 127 | 737 | 21 | 177 |
| 0:03.4 | 21,097 | 2:10.7 | 157 | 838 | 18 | 177 |
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Workout Graph
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