Corrado Cappai 2000m row
2,000
Meters
8:12.3
Time
2:03.0
Pace
129
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
March 08, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 23 | 162 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 | 130 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 24 | 147 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 22 | 155 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 | 158 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 | 161 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 24 | 162 |
| 0:25.0 | 700 | 2:05.0 | 179 | 916 | 22 | 164 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 24 | 165 |
| 0:24.6 | 900 | 2:03.0 | 188 | 947 | 22 | 167 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 22 | 168 |
| 0:24.6 | 1,100 | 2:03.0 | 188 | 947 | 24 | 169 |
| 0:24.8 | 1,200 | 2:04.0 | 184 | 931 | 22 | 170 |
| 0:24.6 | 1,300 | 2:03.0 | 188 | 947 | 24 | 171 |
| 0:24.5 | 1,400 | 2:02.5 | 190 | 955 | 22 | 171 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 22 | 173 |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 24 | 174 |
| 0:25.3 | 1,700 | 2:06.5 | 173 | 895 | 24 | 173 |
| 0:25.0 | 1,800 | 2:05.0 | 179 | 916 | 22 | 174 |
| 0:24.3 | 1,900 | 2:01.5 | 195 | 971 | 22 | 174 |
| 0:22.4 | 2,000 | 1:52.0 | 249 | 1157 | 27 | 175 |
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Workout Graph
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