㷖次郎 北 8x1:00/1:00r row
2,620
Meters
8:00.0
Time
1:31.6
Pace
245
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 16:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 118 |
October 29, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,620 | 1:31.6 | 455 | 1837 | 25 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 25 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 25 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 25 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 26 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 25 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 26 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 25 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 25 | |
| r1,061 |
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Workout Graph
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