㷖次郎 北 9x0:40/0:20r row
1,835
Meters
6:00.0
Time
1:38.0
Pace
158
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,314 |
| Overall Time | 9:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 134 |
October 21, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,835 | 1:38.0 | 371 | 1580 | 21 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 20 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 20 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1530 | 20 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 20 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 21 | |
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 21 | |
| 0:40.0 | 208 | 1:36.1 | 394 | 1710 | 21 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1710 | 24 | |
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 23 | |
| r479 |
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Workout Graph
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