㷖次郎 北 3x4000m/4:00r row
12,000
Meters
50:57.7
Time
2:07.4
Pace
748
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:02:57.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 106 |
March 29, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.7 | 12,000 | 2:07.4 | 169 | 882 | 23 | |
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 22 | |
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 23 | |
| 16:59.5 | 4,000 | 2:07.4 | 169 | 882 | 23 | |
| r62 |
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Workout Graph
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