㷖次郎 北 14x0:30/1:00r row
2,353
Meters
7:00.0
Time
1:29.2
Pace
225
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 21:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1994 |
| Stroke Rate | 37 |
| Stroke Count | 260 |
| Drag Factor | 137 |
October 28, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,353 | 1:29.2 | 492 | 1994 | 37 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r1,750 |
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Workout Graph
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