㷖次郎 北 10x0:30/2:00r row
1,751
Meters
5:00.0
Time
1:25.6
Pace
179
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 25:00.0 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2148 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 140 |
October 29, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,751 | 1:25.6 | 557 | 2148 | 40 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 42 | |
| 0:30.0 | 186 | 1:20.6 | 667 | 2520 | 44 | |
| 0:30.0 | 185 | 1:21.0 | 657 | 2520 | 44 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2280 | 44 | |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 42 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| r2,114 |
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Workout Graph
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