Bill Herwig 30:05 row
6,732m
Meters
30:05.4
Time
2:14.0
Pace
399
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 187 |
January 07, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,732m | 2:14.0 | 145 | 799 | 26 | 152 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 143 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 144 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 151 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 154 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 154 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 161 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 | 161 |
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Workout Graph
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