Bill Herwig 30:09 row
6,778m
Meters
30:09.0
Time
2:13.4
Pace
404
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 186 |
January 07, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,778m | 2:13.4 | 147 | 806 | 25 | 149 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 147 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 147 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 150 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 153 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 147 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 150 |
| 30:09.0 | 20m | 3:45.0 | 31 | 405 | 9 | 150 |
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Workout Graph
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