Bill Herwig 30:07 row
6,598m
Meters
30:07.3
Time
2:16.9
Pace
384
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 184 |
January 10, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,598m | 2:16.9 | 136 | 768 | 26 | 139 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 132 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 141 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 131 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 143 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | 142 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 142 |
| 30:07.3 | 10m | 6:05.0 | 7 | 324 | 142 |
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Workout Graph
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