Bill Herwig 30:06 row
6,908m
Meters
30:06.6
Time
2:10.7
Pace
417
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 184 |
January 10, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,908m | 2:10.7 | 157 | 838 | 26 | 141 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 130 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 137 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 144 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 143 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 142 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 146 |
| 30:06.6 | 18m | 3:03.3 | 57 | 495 | 9 | 145 |
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Workout Graph
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Little tired today and could not get the heart rate up. Rowed a little easier the last hour.