Bill Herwig 2x10:00/4:00r row
4,138m
Meters
20:00.0
Time
2:24.9
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,413m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 183 |
January 14, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138m | 2:24.9 | 115 | 695 | 24 | 143 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 24 | 140 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 25 | 147 |
| r1,275m |
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Workout Graph
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