Bill Herwig v10000m/2:00r...2 row
20,000m
Meters
1:38:07.4
Time
2:27.1
Pace
1176
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,043m |
| Overall Time | 1:40:07.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 2522 |
| Drag Factor | 186 |
January 20, 2020 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38:07.4 | 20,000m | 2:27.1 | 110 | 677 | 25 | 141 | |
| 44:42.9 | 10,000m | 2:14.1 | 145 | 799 | 27 | 143 | |
| r: 2:00 | 43m | ||||||
| 53:24.5 | 10,000m | 2:40.2 | 85 | 592 | 24 | 140 | |
| r43m |
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Workout Graph
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