Bill Herwig 3x5000m/3:00r row
15,000m
Meters
1:09:03.8
Time
2:18.1
Pace
892
Calories
150
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,540m |
| Overall Time | 1:18:03.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1885 |
| Drag Factor | 186 |
January 19, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.8 | 15,000m | 2:18.1 | 133 | 757 | 25 | 150 |
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 27 | 147 |
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 26 | 150 |
| 24:45.9 | 5,000m | 2:28.5 | 107 | 667 | 25 | 153 |
| r540m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.