Bill Herwig 2x0:20/0:40r row
131m
Meters
0:40.0
Time
2:32.6
Pace
7
Calories
107
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 356m |
| Overall Time | 2:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 183 |
January 19, 2020 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 27 | 107 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | 100 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 114 |
| r225m |
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Workout Graph
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